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- 2021
- 2020
- December (6)
- Direct Veneers Offer a Quick and Affordable Alternative to Traditional Veneers
- Local Anesthesia Makes for a More Pleasant and Pain-Free Dental Experience
- Endodontic Treatment Could Save a Tooth in Crisis
- Don't Let Bad Breath Ruin Your Date Under the Mistletoe
- The Kind of Tooth Pain You Have May Identify the True Problem
- Keep Your Child's Fluoride Intake at a Safe but Effective Level
- November (6)
- Here's What To Do If Your Child Complains of a Toothache
- Targeted Tooth Removal Could Aid Treatment for Certain Bite Problems
- Smoking Increases Your Risk for Gum Disease
- Keep Your Implants Clean to Avoid a Damaging Gum Infection
- There's a Quick Fix For That Irritating Mouth Sore You Keep Biting
- Although Challenging, Cleaning Around Implants Boosts Their Longevity
- October (6)
- Far From a Safer Alternative to Smoking, Vaping Could Ruin Your Oral Health
- 4 Things You Can Do To Protect Oral Health During Cancer Treatment
- Call the Dentist Immediately If You Have a Loose Tooth
- Act Quickly With a Knocked Out Tooth to Ensure Its Long-Term Survival
- Preventing Gum Disease Could Help More Than Your Teeth and Gums
- Could a Metal Allergy Stop You From Getting Dental Implants?
- September (6)
- Improve Your Smile With These Dental Enhancements
- Eliminating an Infant's Lip or Tongue Tie Can Make Breastfeeding Easier
- Use Appropriate Hygiene Products for Maximum Smile Protection
- Want to Improve Your Athletic Performance? Try Tuning Up Your Dental Care
- Avoid This Numbing Agent to Ease Your Baby's Teething Pain
- The Day After Labor Day: Renew Your Focus on Your Family's Oral Health
- August (6)
- A Shingles Outbreak Could Interrupt Your Dental Care
- Take These Steps to Alleviate Chronic Dry Mouth
- Acid Reflux Could Lead to Tooth Damage
- 4 Simple Things You Can Do to Stop Bad Breath
- Stop Plaque Buildup Around Your Implant-Supported Bridge With Flossing
- 3 Things That Could Help You Avoid Another Round With Gum Disease
- July (6)
- Getting Implants Can Be a Long Process - But Worth it
- Some Simple Cosmetic Techniques Could Help Your Smile Age Gracefully
- Whatever Your Vacation Plans This Year, Don't Forget Teeth and Gum Care
- 3 Reasons a Root Canal Treatment Might Fail and What You Can Do About It
- New Studies Show: Sealants Could Help Your Child Avoid Tooth Decay
- Replace Your Teeth in Stages With the Help of Dental Implants
- June (6)
- Your Gums and Bone Need to Be Healthy Before Getting Implants
- Without Prompt Intervention, Gum Disease Could Damage Tooth Roots
- Follow These 4 Tips for More Comfortable Eating With Chronic Jaw Pain
- Sedation Can Help a Child Receive Needed Dental Care Now and in the Future
- Reducing Your Child's Dental Anxiety Now Could Benefit Them for a Lifetime
- Instill These Habits in Your Child for a Lifetime of Great Dental Health
- May (7)
- Reducing Teeth Grinding Leads to Better Sleep and Better Dental Health
- Diet and Lifestyle Changes Could Lower Your Risk of Oral Cancer
- 4 Things You Should Do - or Not Do - to Maintain Your Oral Appliance
- A Smile Makeover is a Transforming Experience
- The Graduation Season is the Perfect Time to Review Dental Health
- Friendly Bacteria Can Help Protect Our Mouths From Disease
- Too Much Sugar Can Wreck More Than Your Teeth
- April (6)
- Why and How to Save a Diseased Tooth
- Are Lasers the Future for Treating Advanced Tooth Decay?
- 3 Ways to Help Your Child Relax at the Dentist
- Lasers Could One Day be Commonplace for Treating Gum Disease
- These High-Tech Tools Help Your Veneers Look Attractive and Natural
- Seek Immediate Treatment for this Advanced Form of Gingivitis
- March (6)
- If at All Possible, Primary Teeth are Worth Saving
- Consider Clear Aligners Instead of Braces for Your Teen
- This Rare Tongue Condition Often Looks Worse than it Actually is
- One Visit May Be All You Need to Restore a Chipped Tooth
- Here's How to Avoid Dry Socket After Tooth Extraction Surgery
- 3 Questions You Should Ask before Undergoing Teeth Whitening
- February (6)
- Removing Teeth Could Improve an Orthodontic Outcome
- It's Best to Avoid This Online Trend for Your Enamel's Sake
- A Loose Tooth is a Sign of Deeper Dental Trouble
- Uncovering Early Gum Disease Through Periodontal Probing
- Removing One or More Teeth Could Improve Orthodontic Outcomes
- 3 Tips to Making Mealtime Easier During TMD Flare-Ups
- January (6)
- A Root Canal Treatment Will Improve Your Health, Not Harm It
- Tobacco: One Baseball Tradition We Can Do Without
- No Matter When the New Decade Begins, Be Sure You're Partnered With Us for Your Dental Care
- You May Need Something Other Than Ointment to Clear up This Facial Rash
- 4 Common Causes for Gum Recession
- Is There a Better Way to Manage Pain Without Narcotics?
- 2019
- December (6)
- Gum Surgery Can Improve Your Smile and Save Your Teeth
- 3 Ways to Take the Jitters Out of Dental Visits
- Here's How to Cut Through All the Choices to Find Your Right Toothbrush
- Don't Worry About Dental Amalgam: It's Safe for Treating Cavities
- Follow These Holiday Toy Tips for Your Kids to Avoid Dental Injuries
- It Takes Artistry and Skill to Achieve the Right Color Balance for Your Veneers
- November (6)
- Keep Oral Care in Focus for a Family Member With Special Needs
- Topical Fluoride can Enhance Your Child's Dental Care
- Don't Delay Seeing the Dentist If You Suspect Gum Recession
- Make Your Baby as Comfortable as Possible During Teething
- For a Smooth Transition, Be Sure Your New Dentist Has Your Dental Records
- Vitamins Can Help Keep Your Oral Health in Top Shape
- October (6)
- You May Need an Endodontist for a Tooth With Interior Decay
- Don't Panic Over Your Child's Teeth Grinding but Do Keep an Eye on It
- 3 Reasons to See a Pediatric Dentist
- Dental Sealants Give Children an Added Boost Against Tooth Decay
- 4 Ways You Can Take Years off Your Smile
- Clean Your Implants Just Like Your Other Teeth
- September (6)
- 4 Serious Health Conditions That Gum Disease Might Make Worse
- Your Quest for a Dental Implant Might Be Interrupted by Bone Loss
- Your Reoccurring Sinus Infections May Actually Be Caused by Tooth Decay
- Improving Hygiene Skills Maximizes Removal of Disease-Causing Plaque
- Despite Some Online Sources, Root Canals Don't Cause Disease
- Four Reasons Why Your Gums Deserve Your Care
- August (6)
- Be Alert to the Unintended Consequences of Cancer Treatment to Oral Health
- Do a Little Extra Food Prep to Ease TMD Discomfort
- If Appropriate, Antibiotics before Implant Surgery Could Reduce Infection Risk
- Don't Let Gum Disease Cut Short Your Implant's Service Life
- How to Keep Your Teeth and Gums Healthy During Pregnancy
- Don't Let Summer Heat Increase Your Risk of Dental Disease
- July (7)
- 3 Ways to Protect Your Teeth in the Great Outdoors
- Transforming Your Smile with Veneers, Step by Step
- A Minor Procedure Could Make Breastfeeding Easier for You and Your Baby
- Your Sinus Infection Might be a Sign of a Tooth Problem
- Don't Use Benzocaine Products to Ease Your Baby's Teething Pain
- Tooth Type and Condition can Affect Root Canal Therapy Effectiveness
- There may be more to that Toothache that Suddenly Stops Aching
- June (6)
- 3 Tips for Successful, Safe Home Teeth Whitening
- 5 Ways to a Beautiful Wedding Day Smile
- Root Canals are a Safe Way to Save Teeth
- Improve Your Dental Health by Mastering Your Brushing Skills
- Considering a Smile Makeover? Be Sure You Include Your Bite
- Dentures with Implants Could Help You Avoid Bone Loss
- May (6)
- Gum Disease Could be Affecting More Than Just Your Mouth
- Affordable Veneers Can Give You a New Smile
- Here's How You Can Protect Your Child's Teeth from Tooth Decay
- Preserving the Pulp is Priority One with a Newly Erupted Permanent Tooth
- How Dentists Provide Your Child the Benefit of X-Rays as Safely as Possible
- Jaw Joint Disorders and Fibromyalgia: Is There a Connection?
- April (6)
- A Detailed 'Smile Analysis' Sets the Stage for a Successful Makeover
- April Is National Facial Protection Month
- Catch Root Resorption Early for Best Chances of Saving Your Tooth
- The Parent-Dentist Partnership: Establishing Better Oral Health for Your Child
- Manage Your GERD Symptoms to Prevent Enamel Erosion
- Take a Look into Your Future with a Trial Smile
- March (6)
- A Root Canal Can Stop Tooth Decay and Save Your Tooth
- What You Should Do to Protect an Older Loved One's Dental Health
- Professional Whitening Offers an Effective Way to Restore Your Smile's Luster
- The 3 Top Ingredients That Make Your Toothpaste a Super Plaque Buster
- Why You Should Consider a Professional Procedure for Your Teeth Whitening
- Your Gum Tissue 'Biotype' Could Determine How Gum Disease Affects You
- February (6)
- Dental Sealants can help Prevent Tooth Decay in Children
- Legal or Not, Marijuana Poses a Health Risk to Your Gums
- Local Anesthesia Takes the Pain Out of Most Dental Work
- You may Need Orthodontic Treatment Before Obtaining Implants
- Keeping Gum Disease at Bay Could Help Your Overall Health
- 4 Important Facts About Gum Recession and What You can do About It
- January (6)
- Recessed Gums Could Endanger Your Teeth
- A New Resolution - Floss!
- Flossing Daily Around Implants will Help Prevent Losing Your Bridge
- Implant-Supported Dentures Could Boost Your Jawbone Health
- 'Get Rid' of Those Unattractive Teeth with Porcelain Veneers
- Safety is a Priority When Imaging Children's Teeth with X-Rays
- 2018
- December (6)
- Get a Look at Your Future Makeover Look Now with a 'Trial Smile'
- Need a Root Canal? Here's a Step-by-Step Guide on What to Expect
- What You Need to Know to Buy the Right Toothbrush
- Dental Visits are Key to Detecting Early Developing Tooth Decay
- Regardless of What You've Seen Online, Don't Fear a Root Canal Treatment
- Wisdom Teeth Warrant Close Watch to Avoid Future Health Issues
- November (6)
- Moderate Your Child's Juice Drinking to Lower Tooth Decay Risk
- Don't let Gum Disease - the 'Other Dental Disease' - Rob you of Your Smile
- Teeth Grinding in Older Children and Adolescents a Cause for Concern
- Inflammation: the Link Between Gum Disease and Cardiovascular Disease
- How to Maximize Your Child's Dental Health Potential
- The Connection Between GERD and Oral Health
- October (6)
- What You Should Know About Veneers for Teenagers
- Stop Root Cavities with Prevention and Prompt Treatment
- What You Should Know About Antibiotic Therapy Before Implant Surgery
- 3 Factors That Could Affect the Success of a Root Canal Treatment
- Stay Ahead of Plaque Buildup with Effective Brushing and Flossing
- Eat the Right Kind of Carbs to Protect Yourself from Gum Disease
- September (6)
- Why the Treatment Model for Your Jaw Joint Disorder Matters
- Provisional Restorations let you Try out Your New Smile First
- Treating Gum Disease around Tooth Roots is Hard - but Not Impossible
- Look After Your Teeth During Cancer Treatment to Avoid Dental Disease
- Keep on Course during the 3 Phases of a Smile Makeover
- What You Should Know About a Home Teeth Whitening Kit
- August (6)
- What You Can Do to Support Your Child's Dental Development
- Have Your Loose Tooth Examined as Soon as Possible
- Back to School Do's and Don'ts
- Take Years off Your Smile by Treating Age-Related Dental Problems
- Diabetes Doesn't Have to Stop You From Acquiring Dental Implants
- Treating a Child's Tooth Injury May Require Special Consideration
- July (7)
- Mouthguards Found to be Effective in Preventing Teeth and Mouth Injuries
- Cosmetic Questions to Ask to Get You on the Right Path to a Better Smile
- Consider Saving a Tooth Before you Decide to Replace it
- What Happens in a Root Canal Treatment and How it Can Save Your Tooth
- Think Water First for Summer Thirst
- 3 Reasons You Should Consider Tooth Whitening
- Watch Out for Signs of Gum Recession
- June (6)
- Treating Gum Abscesses and the Underlying Gum Disease
- Tips to Brighten Your Summer Smile
- 3 Advantages for Improving Your Smile with Composite Resins
- Finding the Right Solution for Your Gummy Smile
- Keep Alert for this Extreme Form of Gingivitis
- Chewing Tobacco is Just as Addictive and Dangerous as Smoking
- March (5)
- Get a Dental Exam as Soon as Possible if you Suspect Gum Disease
- The Right Treatment for Your Child's Injured Tooth Increases its Survival
- Baseball, Tobacco and Oral Cancer
- Why the Bottled Variety Might not be Your Best Choice for Clean Drinking Water
- 4 Things You Should be Doing Now for Your Baby's Long-Term Dental Health
- January (5)
- 4 Areas We May Check During Your Older Loved One's Regular Dental Visit
- Replacing a Missing Tooth isn't Just About Improving Your Smile
- Office Fluoride Treatments Can Add Extra Protection to Your Child's Teeth
- Your Health Could Affect the Longevity of a Dental Implant
- Why You Should Still Floss with an Implant-Supported Bridge
- 2017
- May (5)
- Complications from Missing Teeth Could Limit Your Replacement Options
- Artificial Sweeteners are By and Large a Safe Alternative to Sugar
- Don't let Periodontal Disease Cause Your Gums to Recede
- Take Steps to Save an Incoming Tooth's Place to Avoid a Poor Bite
- New Saliva Test may Help Identify Oral Cancer Earlier
- April (5)
- Gum Disease Could Affect More than Your Teeth and Gums
- Protect Your Child's Long-Term Dental Health with Regular Office Visits
- An Affordable RPD Could be the Answer to Your Missing Teeth Problems
- A Solution for Restoring Adequate Bone for Dental Implants
- Improving a 'Gummy Smile' Depends on its Cause
- February (5)
- Don't Put Off Getting Treatment for Your Sensitive Teeth
- Don't Wait - Seek Out Treatment for Gum Recession Now
- A Root Canal Treatment may be Your Best Chance to Save a Tooth
- Try Conservative Measures to Treating TMD Before More Aggressive Options
- A Partial Denture Can Restore a Smile Marred by a Few Missing Teeth
- 2016
- November (5)
- Keep an Eye Out for Problems if Your Children Grind Their Teeth
- Don't Let an Eating Disorder Wreck Oral Health
- Extracting Certain Teeth can Boost Orthodontic Effectiveness
- Inflammation is a Key Element in Both Oral and Systemic Diseases
- Don't Let the Acid in Sports and Energy Drinks Ruin Your Tooth Enamel
- September (5)
- Certain Mouth Rashes Don't Respond to Topical Steroid Treatments
- Gum Recession Could Shorten the Life of Your Teeth
- Lasers Adding New Precision and Efficiency to Root Canal Treatments
- RPDs Offer Another Tooth Replacement Option for those on a Tight Budget
- Do you need Simple Tooth Removal or Surgery? It Depends on a few Factors
- May (5)
- A Root Canal Treatment can Save Your Tooth and Relieve Pain
- Dental Offices Hold to the Highest Standards to Protect Patients from Infection
- Sedation Therapy can reduce Anxiety in Children during Dental Visits
- Treating a "Gummy" Smile Starts with Finding out the Cause
- 4 Reasons Why You May Need to See a Periodontist for Your Gum Disease
- March (5)
- Beyond Their Marketing Claims, Most Toothpastes are Surprisingly Similar
- Surgically Accessing Sinuses can Help Grow New Bone for Implants
- Thumb Sucking One of Many Factors to Consider When Treating a Poor Bite
- Find out What Kind of Tooth Staining you Have Before Seeking a Solution
- 4 Advantages to Using Composite Resins for Restoring Teeth
- 2015
- December (5)
- Sealants Provide a Little Extra Protection for Children at High Risk for Decay
- Dental Amalgam Continues to be a Durable and Safe Tooth Filling
- Dental Offices Uphold the Highest Standards for Infection Control
- Three Considerations for Working with Your Dentist on Your Smile Makeover
- 3 Tips for Denture Care to Help Them Last and Keep Your Mouth Healthy
- October (5)
- 3 Questions to Answer Before Your Smile Makeover
- You May Need Surgery to Repair the Damage of Gum Recession
- Diabetics with Gum Disease Benefit from Coordinating Treatment for Both
- Tooth-Colored Fillings Provide a Viable Alternative to Dental Amalgam
- Preventive Care for Your Child is a Partnership between You and Your Dentist
- 2014
- September (5)
- Saving a Baby Tooth is the Best Option for Permanent Tooth Development
- Dry Mouth - Causes, Risks and Cures
- Bleeding Gums are a Possible Sign of Periodontal Gum Disease
- Determining the Cause of Tooth Looseness Key to Effective Treatment
- Successful Outcomes With Dentures Depends on Attention to Detail
- August (5)
- Composite Resins are a Viable Restoration Option for Mildly Defective Teeth
- Major Benefits for Tooth Replacement With Dental Implants
- Crown Lengthening can Increase Your Restoration Options
- Minimizing X-Ray Exposure Risks in Children to Maximize Benefits
- Frequently Asked Questions about Cosmetic Bonding
- 2013
- 2012
- August (7)
- Don't Let Tooth Pain Linger — The Cost May Just Be Too High
- Understanding The Importance Of Dental X-Rays
- Tooth Replacement: It's Come a Long Way
- Your Smile Design: Perfection vs. the Natural Look
- Testing Your Knowledge on Caring for Your Dentures
- Designing A New Smile. What's involved?
- Testing your Knowledge: Dental Implants
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My Blog
Posts for tag: oral health

When you were a kid, a plate of green beans or carrots probably seemed less appealing than a handful of cookies or a bowl of ice cream. Mom or dad telling you to “eat your vegetables” was the last thing you wanted to hear.
Hopefully, you've made friends with fresh fruits and vegetables as you've grown up. But even if you're just acquaintances, these foods are nonetheless essential to good health, particularly your teeth and gums. Among other things, they're packed with vitamins and minerals that help prevent tooth decay, gum disease or even oral cancer.
Here's a sampling of dental health-boosting micronutrients and the foods you'll find them in.
Vitamin C. Found in a variety of fruits and vegetables, vitamin C boosts the immune system to fight infections like tooth decay or gum disease. It's also an antioxidant that lowers your risk of cancer.
Calcium. This mineral obtained through dairy products, bony fish, greens and legumes, strengthens teeth and bones. It can also improve nerve and muscle function.
Vitamin D. This vitamin helps teeth absorb calcium to make them less prone to decay. You can find this essential vitamin in dairy foods, eggs, fatty fish or sunlight.
Phosphorus. Like calcium, phosphorus also strengthens teeth and bones. You'll find it plentiful in dairy and meats, especially seafood and poultry.
Magnesium. This mineral helps teeth and bones absorb other minerals and can also help with enzyme function needed to avoid disease. You'll find it in nuts, legumes, whole grains, dark leafy greens, seafood and chocolate.
If you don't think you're getting enough of these and other nutrients, you can obtain them through dietary supplements. But do be careful: The Food and Drug Administration (FDA) can remove harmful supplements from the market, but only after consumer use has provided evidence that they're unsafe. And, you won't be getting fiber or other elements found in regular foods that your body needs to be healthy and function properly.
Still, if you think you need to supplement a nutritional deficiency, speak first with your doctor or dentist about it and what you should take. If at all possible, though, eat your veggies—your teeth and gums, as well as the rest of your body, will be the healthier for it.
If you would like more information on nutrition's role in dental health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Vitamins & Dietary Supplements.”

A New Year's resolution can be just about anything, from losing weight to visiting every major league baseball park. But a resolution you're more likely to keep ought to have two things going for it: It's doable and it changes your life for the better. Here's one that meets those criteria—taking better care of your smile. So we hope that made your 2021 list.
Resolving to pursue more committed dental care can have a double benefit. It can improve your dental health and it could help you gain a more attractive smile. What's more, it's not hard to do—it takes only about five minutes of your time each day, along with a couple of dental visits a year.
Here's how you can make better smile care in 2021 one of your best New Year's resolutions ever.
Brush and floss daily. Your mouth's biggest enemy is dental plaque, a thin film of bacteria and food particles on tooth surfaces. The bacteria in plaque can cause both tooth decay and gum disease. But by removing accumulated plaque with brushing and flossing, you can drastically reduce your risk for dental disease. The key is to do it every day without fail—no holidays!
Have your teeth cleaned. Even if you're an oral hygiene ninja, you can still miss some plaque, which may then harden into calculus (or tartar). This calcified form (which is just as harmful as softer plaque) is nearly impossible to remove by brushing or flossing. But we can at the dental office—which is why having your teeth professionally cleaned every six months makes it even less likely you'll encounter dental disease.
Give your teeth a better diet. If you're also resolving to eat more nutritiously, here's an extra incentive: Your diet can impact your dental health. On one hand, diets high in certain carbohydrates (particularly sugar) increase your risk for disease. On the other hand, a balanced diet of fresh fruits and vegetables, whole grains, and dairy products can strengthen your teeth and help them stay healthy.
Update your dental work. You may have fillings, crowns or bridges that fixed a dental problem in the past but may have since fallen into disrepair. If so, now is the time to update them—and putting it off could increase your risk for disease or other serious dental problems. Taking care of needed renovations to older dental work promotes better oral health, and may also improve your smile.
Want to start the New Year off right in regard to your teeth and gums? See us for a complete checkup and evaluation of your dental health. Together, we can develop just the right care plan to help you achieve your resolution of a healthier mouth and a more attractive smile.
If you would like more information about effective dental care, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine article “Daily Oral Hygiene.”

If you're intrigued by the strange and bizarre, here's one to pique your interest: geographic tongue. It's a rare condition that causes the appearance of red patches on the tongue surface, surrounded by grayish-white borders, and which look a lot like continents on a map (hence the name). But although it may look odd, geographic tongue won't harm your health.
The condition is also known as benign migratory glossitis, so named because it's not cancerous and the patches seem to move or “migrate” around the tongue surface. The most common causes are thought to be stress or hormonal disruptions in those predisposed to the condition. Many researchers believe zinc or vitamin B deficiencies in the body contribute to its occurrence. It also seems more prevalent among non-smokers and pregnant women, as well as occurring as a family trait.
The red patches are created by the temporary disappearance of some of the papillae, tiny bumps on the tongue's top surface. The patches can abruptly appear during a flareup and then disappear just as suddenly. But as “angry” as the patches may look, geographic tongue is not considered a health danger. It isn't normally painful, although people can experience stinging or numbing sensations emanating from the patches that can be mildly uncomfortable.
Because it's also rare, you're not likely to encounter it personally. But if you or a loved one does begin to notice red patches on the tongue, there are a few things you can do to lessen any accompanying irritation. For one, cut out foods like tomatoes, citrus fruits, eggplant, mint or highly spicy or acidic foods, all of which have been known to increase discomfort. You might also avoid astringents like alcohol or mouthwashes that likewise irritate the patches when they occur.
Although geographic tongue can't be cured, your dentist can help you manage symptoms when they arise with the help of prescribed anesthetic mouthwashes, antihistamines or steroid lozenges. These not only can help lower any discomfort or irritations, they may also lessen the duration of a flareup.
For the most part, geographic tongue usually causes more embarrassment than physical discomfort. But with a little help from your dentist, you can keep it to a minimum. Geographic tongue may be odd, but it's nothing to worry about.
If you would like more information on geographic tongue, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Geographic Tongue: No Cause For Alarm.”

Most of us have no clue how the ancient holiday tradition of kissing under the mistletoe originated—but it sure doesn't stop us from keeping the tradition alive! Yet although eager to join a certain someone under the hanging twig, you still might hesitate to apply the old smackeroo out of fear your breath isn't as fresh as it should be.
Bad breath has tormented us humans long before we started osculating (kissing) under trimmings of viscum album (the scientific name for mistletoe). Our resulting discomfort has inspired a myriad of remedies, from ancient Egyptian toothpastes containing natron (also used in embalming mummies) to 19th Century American breath mints made of ingredients like cardamom, essence of rose and licorice root.
Today, we're much better at relieving common bad breath because we've uncovered its primary source: bits of food and mucus accompanied by oral bacteria on undisturbed areas the mouth, particularly the tongue. As the debris interacts with the bacteria, it releases chemical compounds called VSCs (volatile sulfur compounds) that emit a classic rotten egg smell.
The key then is to remove the source of these VSCs. You might think that means doing a better job of brushing and flossing, and you're right. But it can involve more.
Keeping your tongue clean. Since the tongue is a prime collecting point for debris and bacteria, it makes sense to keep it clean. That might simply mean brushing its surface when you brush your teeth. You might, however, benefit from using a tongue scraper if you have more stubborn accumulations.
Maintaining your dentures. These and other dental appliances can accumulate food debris that if not removed can cause a “stink.” You should clean dentures daily using a denture cleaner or mild antibacterial soap and then rinse them off thoroughly. It also helps to take them out at bedtime.
Seeking dental care. Another source of bad breath could be tooth decay or gum disease, or even older dental work in need of repair. Treating these and other conditions (like an oral yeast infection) not only improves your dental health, it could do wonders for your breath.
There are also other sources of foul breath unrelated to the mouth—and some can be serious diseases like diabetes, cancer or lung infections. If your chronic bad breath doesn't respond to your hygiene efforts, it's a good idea to get checked medically.
Now as to holiday traditions, we can't help you maneuver your prospective sweetheart under the mistletoe with you—you're on your own, pal (or gal). But by following these tips for sound oral care, we're sure you'll have the “fresh breath” confidence to follow through from there.
If you would like more information about eliminating chronic bad breath, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine article “Bad Breath.”

E-cigarettes have taken the world by storm, especially among younger adults. The reason: the widespread perception that “vaping” is healthier than smoking tobacco.
But a deeper look at this wildly popular habit reveals a product that doesn't live up to its reputation as smoking's “safer alternative.” One aspect of health that's especially in harm's way is the mouth: Teeth and gums could in fact be just as prone to disease with an e-cigarette as the tobacco variety.
E-cigarettes are handheld devices that hold a cartridge of liquid vaping product, which is then heated to produce an inhalable vapor. Technically, it's an aerosol in which solid chemical compounds within the vaping liquid are suspended in the vapor. The aerosolized vapor thus serves as a transporting medium for these chemicals to enter the user's body.
It's these various chemicals inhaled during vaping that most concern dentists. Top on the list: nicotine, the addictive chemical also found in regular tobacco. Among its other effects, nicotine constricts blood vessels in the mouth, causing less blood flow of nutrients and infection-fighting cells to the gums and teeth. This not only heightens the risk for gum disease, but may also mask initial infection symptoms like swelling or redness.
Flavorings, a popular feature of vaping solutions, may also contribute to oral problems. These substances can form new chemical compounds during the vaping process that can irritate the mouth's inner membranes and trigger inflammation. There's also evidence that e-cigarette flavorings, particularly menthol, might soften enamel and increase the risk of tooth decay.
Other chemicals commonly found in vaping solutions are thought to increase plaque formation, the sticky film on teeth that is a major cause for dental disease. And known carcinogens like formaldehyde, also included in many formulations, raise the specter of oral cancer.
These are just a few of the possible ways vaping may damage oral health. Far from a safe tobacco alternative, there's reason to believe it could be just as harmful. The wise choice for your body and your mouth is not to smoke—or vape.
If you would like more information on the oral hazards of e-cigarettes, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Vaping and Oral Health.”