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- 2021
- 2020
- December (6)
- Direct Veneers Offer a Quick and Affordable Alternative to Traditional Veneers
- Local Anesthesia Makes for a More Pleasant and Pain-Free Dental Experience
- Endodontic Treatment Could Save a Tooth in Crisis
- Don't Let Bad Breath Ruin Your Date Under the Mistletoe
- The Kind of Tooth Pain You Have May Identify the True Problem
- Keep Your Child's Fluoride Intake at a Safe but Effective Level
- November (6)
- Here's What To Do If Your Child Complains of a Toothache
- Targeted Tooth Removal Could Aid Treatment for Certain Bite Problems
- Smoking Increases Your Risk for Gum Disease
- Keep Your Implants Clean to Avoid a Damaging Gum Infection
- There's a Quick Fix For That Irritating Mouth Sore You Keep Biting
- Although Challenging, Cleaning Around Implants Boosts Their Longevity
- October (6)
- Far From a Safer Alternative to Smoking, Vaping Could Ruin Your Oral Health
- 4 Things You Can Do To Protect Oral Health During Cancer Treatment
- Call the Dentist Immediately If You Have a Loose Tooth
- Act Quickly With a Knocked Out Tooth to Ensure Its Long-Term Survival
- Preventing Gum Disease Could Help More Than Your Teeth and Gums
- Could a Metal Allergy Stop You From Getting Dental Implants?
- September (6)
- Improve Your Smile With These Dental Enhancements
- Eliminating an Infant's Lip or Tongue Tie Can Make Breastfeeding Easier
- Use Appropriate Hygiene Products for Maximum Smile Protection
- Want to Improve Your Athletic Performance? Try Tuning Up Your Dental Care
- Avoid This Numbing Agent to Ease Your Baby's Teething Pain
- The Day After Labor Day: Renew Your Focus on Your Family's Oral Health
- August (6)
- A Shingles Outbreak Could Interrupt Your Dental Care
- Take These Steps to Alleviate Chronic Dry Mouth
- Acid Reflux Could Lead to Tooth Damage
- 4 Simple Things You Can Do to Stop Bad Breath
- Stop Plaque Buildup Around Your Implant-Supported Bridge With Flossing
- 3 Things That Could Help You Avoid Another Round With Gum Disease
- July (6)
- Getting Implants Can Be a Long Process - But Worth it
- Some Simple Cosmetic Techniques Could Help Your Smile Age Gracefully
- Whatever Your Vacation Plans This Year, Don't Forget Teeth and Gum Care
- 3 Reasons a Root Canal Treatment Might Fail and What You Can Do About It
- New Studies Show: Sealants Could Help Your Child Avoid Tooth Decay
- Replace Your Teeth in Stages With the Help of Dental Implants
- June (6)
- Your Gums and Bone Need to Be Healthy Before Getting Implants
- Without Prompt Intervention, Gum Disease Could Damage Tooth Roots
- Follow These 4 Tips for More Comfortable Eating With Chronic Jaw Pain
- Sedation Can Help a Child Receive Needed Dental Care Now and in the Future
- Reducing Your Child's Dental Anxiety Now Could Benefit Them for a Lifetime
- Instill These Habits in Your Child for a Lifetime of Great Dental Health
- May (7)
- Reducing Teeth Grinding Leads to Better Sleep and Better Dental Health
- Diet and Lifestyle Changes Could Lower Your Risk of Oral Cancer
- 4 Things You Should Do - or Not Do - to Maintain Your Oral Appliance
- A Smile Makeover is a Transforming Experience
- The Graduation Season is the Perfect Time to Review Dental Health
- Friendly Bacteria Can Help Protect Our Mouths From Disease
- Too Much Sugar Can Wreck More Than Your Teeth
- April (6)
- Why and How to Save a Diseased Tooth
- Are Lasers the Future for Treating Advanced Tooth Decay?
- 3 Ways to Help Your Child Relax at the Dentist
- Lasers Could One Day be Commonplace for Treating Gum Disease
- These High-Tech Tools Help Your Veneers Look Attractive and Natural
- Seek Immediate Treatment for this Advanced Form of Gingivitis
- March (6)
- If at All Possible, Primary Teeth are Worth Saving
- Consider Clear Aligners Instead of Braces for Your Teen
- This Rare Tongue Condition Often Looks Worse than it Actually is
- One Visit May Be All You Need to Restore a Chipped Tooth
- Here's How to Avoid Dry Socket After Tooth Extraction Surgery
- 3 Questions You Should Ask before Undergoing Teeth Whitening
- February (6)
- Removing Teeth Could Improve an Orthodontic Outcome
- It's Best to Avoid This Online Trend for Your Enamel's Sake
- A Loose Tooth is a Sign of Deeper Dental Trouble
- Uncovering Early Gum Disease Through Periodontal Probing
- Removing One or More Teeth Could Improve Orthodontic Outcomes
- 3 Tips to Making Mealtime Easier During TMD Flare-Ups
- January (6)
- A Root Canal Treatment Will Improve Your Health, Not Harm It
- Tobacco: One Baseball Tradition We Can Do Without
- No Matter When the New Decade Begins, Be Sure You're Partnered With Us for Your Dental Care
- You May Need Something Other Than Ointment to Clear up This Facial Rash
- 4 Common Causes for Gum Recession
- Is There a Better Way to Manage Pain Without Narcotics?
- 2019
- December (6)
- Gum Surgery Can Improve Your Smile and Save Your Teeth
- 3 Ways to Take the Jitters Out of Dental Visits
- Here's How to Cut Through All the Choices to Find Your Right Toothbrush
- Don't Worry About Dental Amalgam: It's Safe for Treating Cavities
- Follow These Holiday Toy Tips for Your Kids to Avoid Dental Injuries
- It Takes Artistry and Skill to Achieve the Right Color Balance for Your Veneers
- November (6)
- Keep Oral Care in Focus for a Family Member With Special Needs
- Topical Fluoride can Enhance Your Child's Dental Care
- Don't Delay Seeing the Dentist If You Suspect Gum Recession
- Make Your Baby as Comfortable as Possible During Teething
- For a Smooth Transition, Be Sure Your New Dentist Has Your Dental Records
- Vitamins Can Help Keep Your Oral Health in Top Shape
- October (6)
- You May Need an Endodontist for a Tooth With Interior Decay
- Don't Panic Over Your Child's Teeth Grinding but Do Keep an Eye on It
- 3 Reasons to See a Pediatric Dentist
- Dental Sealants Give Children an Added Boost Against Tooth Decay
- 4 Ways You Can Take Years off Your Smile
- Clean Your Implants Just Like Your Other Teeth
- September (6)
- 4 Serious Health Conditions That Gum Disease Might Make Worse
- Your Quest for a Dental Implant Might Be Interrupted by Bone Loss
- Your Reoccurring Sinus Infections May Actually Be Caused by Tooth Decay
- Improving Hygiene Skills Maximizes Removal of Disease-Causing Plaque
- Despite Some Online Sources, Root Canals Don't Cause Disease
- Four Reasons Why Your Gums Deserve Your Care
- August (6)
- Be Alert to the Unintended Consequences of Cancer Treatment to Oral Health
- Do a Little Extra Food Prep to Ease TMD Discomfort
- If Appropriate, Antibiotics before Implant Surgery Could Reduce Infection Risk
- Don't Let Gum Disease Cut Short Your Implant's Service Life
- How to Keep Your Teeth and Gums Healthy During Pregnancy
- Don't Let Summer Heat Increase Your Risk of Dental Disease
- July (7)
- 3 Ways to Protect Your Teeth in the Great Outdoors
- Transforming Your Smile with Veneers, Step by Step
- A Minor Procedure Could Make Breastfeeding Easier for You and Your Baby
- Your Sinus Infection Might be a Sign of a Tooth Problem
- Don't Use Benzocaine Products to Ease Your Baby's Teething Pain
- Tooth Type and Condition can Affect Root Canal Therapy Effectiveness
- There may be more to that Toothache that Suddenly Stops Aching
- June (6)
- 3 Tips for Successful, Safe Home Teeth Whitening
- 5 Ways to a Beautiful Wedding Day Smile
- Root Canals are a Safe Way to Save Teeth
- Improve Your Dental Health by Mastering Your Brushing Skills
- Considering a Smile Makeover? Be Sure You Include Your Bite
- Dentures with Implants Could Help You Avoid Bone Loss
- May (6)
- Gum Disease Could be Affecting More Than Just Your Mouth
- Affordable Veneers Can Give You a New Smile
- Here's How You Can Protect Your Child's Teeth from Tooth Decay
- Preserving the Pulp is Priority One with a Newly Erupted Permanent Tooth
- How Dentists Provide Your Child the Benefit of X-Rays as Safely as Possible
- Jaw Joint Disorders and Fibromyalgia: Is There a Connection?
- April (6)
- A Detailed 'Smile Analysis' Sets the Stage for a Successful Makeover
- April Is National Facial Protection Month
- Catch Root Resorption Early for Best Chances of Saving Your Tooth
- The Parent-Dentist Partnership: Establishing Better Oral Health for Your Child
- Manage Your GERD Symptoms to Prevent Enamel Erosion
- Take a Look into Your Future with a Trial Smile
- March (6)
- A Root Canal Can Stop Tooth Decay and Save Your Tooth
- What You Should Do to Protect an Older Loved One's Dental Health
- Professional Whitening Offers an Effective Way to Restore Your Smile's Luster
- The 3 Top Ingredients That Make Your Toothpaste a Super Plaque Buster
- Why You Should Consider a Professional Procedure for Your Teeth Whitening
- Your Gum Tissue 'Biotype' Could Determine How Gum Disease Affects You
- February (6)
- Dental Sealants can help Prevent Tooth Decay in Children
- Legal or Not, Marijuana Poses a Health Risk to Your Gums
- Local Anesthesia Takes the Pain Out of Most Dental Work
- You may Need Orthodontic Treatment Before Obtaining Implants
- Keeping Gum Disease at Bay Could Help Your Overall Health
- 4 Important Facts About Gum Recession and What You can do About It
- January (6)
- Recessed Gums Could Endanger Your Teeth
- A New Resolution - Floss!
- Flossing Daily Around Implants will Help Prevent Losing Your Bridge
- Implant-Supported Dentures Could Boost Your Jawbone Health
- 'Get Rid' of Those Unattractive Teeth with Porcelain Veneers
- Safety is a Priority When Imaging Children's Teeth with X-Rays
- 2018
- December (6)
- Get a Look at Your Future Makeover Look Now with a 'Trial Smile'
- Need a Root Canal? Here's a Step-by-Step Guide on What to Expect
- What You Need to Know to Buy the Right Toothbrush
- Dental Visits are Key to Detecting Early Developing Tooth Decay
- Regardless of What You've Seen Online, Don't Fear a Root Canal Treatment
- Wisdom Teeth Warrant Close Watch to Avoid Future Health Issues
- November (6)
- Moderate Your Child's Juice Drinking to Lower Tooth Decay Risk
- Don't let Gum Disease - the 'Other Dental Disease' - Rob you of Your Smile
- Teeth Grinding in Older Children and Adolescents a Cause for Concern
- Inflammation: the Link Between Gum Disease and Cardiovascular Disease
- How to Maximize Your Child's Dental Health Potential
- The Connection Between GERD and Oral Health
- October (6)
- What You Should Know About Veneers for Teenagers
- Stop Root Cavities with Prevention and Prompt Treatment
- What You Should Know About Antibiotic Therapy Before Implant Surgery
- 3 Factors That Could Affect the Success of a Root Canal Treatment
- Stay Ahead of Plaque Buildup with Effective Brushing and Flossing
- Eat the Right Kind of Carbs to Protect Yourself from Gum Disease
- September (6)
- Why the Treatment Model for Your Jaw Joint Disorder Matters
- Provisional Restorations let you Try out Your New Smile First
- Treating Gum Disease around Tooth Roots is Hard - but Not Impossible
- Look After Your Teeth During Cancer Treatment to Avoid Dental Disease
- Keep on Course during the 3 Phases of a Smile Makeover
- What You Should Know About a Home Teeth Whitening Kit
- August (6)
- What You Can Do to Support Your Child's Dental Development
- Have Your Loose Tooth Examined as Soon as Possible
- Back to School Do's and Don'ts
- Take Years off Your Smile by Treating Age-Related Dental Problems
- Diabetes Doesn't Have to Stop You From Acquiring Dental Implants
- Treating a Child's Tooth Injury May Require Special Consideration
- July (7)
- Mouthguards Found to be Effective in Preventing Teeth and Mouth Injuries
- Cosmetic Questions to Ask to Get You on the Right Path to a Better Smile
- Consider Saving a Tooth Before you Decide to Replace it
- What Happens in a Root Canal Treatment and How it Can Save Your Tooth
- Think Water First for Summer Thirst
- 3 Reasons You Should Consider Tooth Whitening
- Watch Out for Signs of Gum Recession
- June (6)
- Treating Gum Abscesses and the Underlying Gum Disease
- Tips to Brighten Your Summer Smile
- 3 Advantages for Improving Your Smile with Composite Resins
- Finding the Right Solution for Your Gummy Smile
- Keep Alert for this Extreme Form of Gingivitis
- Chewing Tobacco is Just as Addictive and Dangerous as Smoking
- March (5)
- Get a Dental Exam as Soon as Possible if you Suspect Gum Disease
- The Right Treatment for Your Child's Injured Tooth Increases its Survival
- Baseball, Tobacco and Oral Cancer
- Why the Bottled Variety Might not be Your Best Choice for Clean Drinking Water
- 4 Things You Should be Doing Now for Your Baby's Long-Term Dental Health
- January (5)
- 4 Areas We May Check During Your Older Loved One's Regular Dental Visit
- Replacing a Missing Tooth isn't Just About Improving Your Smile
- Office Fluoride Treatments Can Add Extra Protection to Your Child's Teeth
- Your Health Could Affect the Longevity of a Dental Implant
- Why You Should Still Floss with an Implant-Supported Bridge
- 2017
- May (5)
- Complications from Missing Teeth Could Limit Your Replacement Options
- Artificial Sweeteners are By and Large a Safe Alternative to Sugar
- Don't let Periodontal Disease Cause Your Gums to Recede
- Take Steps to Save an Incoming Tooth's Place to Avoid a Poor Bite
- New Saliva Test may Help Identify Oral Cancer Earlier
- April (5)
- Gum Disease Could Affect More than Your Teeth and Gums
- Protect Your Child's Long-Term Dental Health with Regular Office Visits
- An Affordable RPD Could be the Answer to Your Missing Teeth Problems
- A Solution for Restoring Adequate Bone for Dental Implants
- Improving a 'Gummy Smile' Depends on its Cause
- February (5)
- Don't Put Off Getting Treatment for Your Sensitive Teeth
- Don't Wait - Seek Out Treatment for Gum Recession Now
- A Root Canal Treatment may be Your Best Chance to Save a Tooth
- Try Conservative Measures to Treating TMD Before More Aggressive Options
- A Partial Denture Can Restore a Smile Marred by a Few Missing Teeth
- 2016
- November (5)
- Keep an Eye Out for Problems if Your Children Grind Their Teeth
- Don't Let an Eating Disorder Wreck Oral Health
- Extracting Certain Teeth can Boost Orthodontic Effectiveness
- Inflammation is a Key Element in Both Oral and Systemic Diseases
- Don't Let the Acid in Sports and Energy Drinks Ruin Your Tooth Enamel
- September (5)
- Certain Mouth Rashes Don't Respond to Topical Steroid Treatments
- Gum Recession Could Shorten the Life of Your Teeth
- Lasers Adding New Precision and Efficiency to Root Canal Treatments
- RPDs Offer Another Tooth Replacement Option for those on a Tight Budget
- Do you need Simple Tooth Removal or Surgery? It Depends on a few Factors
- May (5)
- A Root Canal Treatment can Save Your Tooth and Relieve Pain
- Dental Offices Hold to the Highest Standards to Protect Patients from Infection
- Sedation Therapy can reduce Anxiety in Children during Dental Visits
- Treating a "Gummy" Smile Starts with Finding out the Cause
- 4 Reasons Why You May Need to See a Periodontist for Your Gum Disease
- March (5)
- Beyond Their Marketing Claims, Most Toothpastes are Surprisingly Similar
- Surgically Accessing Sinuses can Help Grow New Bone for Implants
- Thumb Sucking One of Many Factors to Consider When Treating a Poor Bite
- Find out What Kind of Tooth Staining you Have Before Seeking a Solution
- 4 Advantages to Using Composite Resins for Restoring Teeth
- 2015
- December (5)
- Sealants Provide a Little Extra Protection for Children at High Risk for Decay
- Dental Amalgam Continues to be a Durable and Safe Tooth Filling
- Dental Offices Uphold the Highest Standards for Infection Control
- Three Considerations for Working with Your Dentist on Your Smile Makeover
- 3 Tips for Denture Care to Help Them Last and Keep Your Mouth Healthy
- October (5)
- 3 Questions to Answer Before Your Smile Makeover
- You May Need Surgery to Repair the Damage of Gum Recession
- Diabetics with Gum Disease Benefit from Coordinating Treatment for Both
- Tooth-Colored Fillings Provide a Viable Alternative to Dental Amalgam
- Preventive Care for Your Child is a Partnership between You and Your Dentist
- 2014
- September (5)
- Saving a Baby Tooth is the Best Option for Permanent Tooth Development
- Dry Mouth - Causes, Risks and Cures
- Bleeding Gums are a Possible Sign of Periodontal Gum Disease
- Determining the Cause of Tooth Looseness Key to Effective Treatment
- Successful Outcomes With Dentures Depends on Attention to Detail
- August (5)
- Composite Resins are a Viable Restoration Option for Mildly Defective Teeth
- Major Benefits for Tooth Replacement With Dental Implants
- Crown Lengthening can Increase Your Restoration Options
- Minimizing X-Ray Exposure Risks in Children to Maximize Benefits
- Frequently Asked Questions about Cosmetic Bonding
- 2013
- 2012
- August (7)
- Don't Let Tooth Pain Linger — The Cost May Just Be Too High
- Understanding The Importance Of Dental X-Rays
- Tooth Replacement: It's Come a Long Way
- Your Smile Design: Perfection vs. the Natural Look
- Testing Your Knowledge on Caring for Your Dentures
- Designing A New Smile. What's involved?
- Testing your Knowledge: Dental Implants
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My Blog
Posts for tag: nutrition

When you were a kid, a plate of green beans or carrots probably seemed less appealing than a handful of cookies or a bowl of ice cream. Mom or dad telling you to “eat your vegetables” was the last thing you wanted to hear.
Hopefully, you've made friends with fresh fruits and vegetables as you've grown up. But even if you're just acquaintances, these foods are nonetheless essential to good health, particularly your teeth and gums. Among other things, they're packed with vitamins and minerals that help prevent tooth decay, gum disease or even oral cancer.
Here's a sampling of dental health-boosting micronutrients and the foods you'll find them in.
Vitamin C. Found in a variety of fruits and vegetables, vitamin C boosts the immune system to fight infections like tooth decay or gum disease. It's also an antioxidant that lowers your risk of cancer.
Calcium. This mineral obtained through dairy products, bony fish, greens and legumes, strengthens teeth and bones. It can also improve nerve and muscle function.
Vitamin D. This vitamin helps teeth absorb calcium to make them less prone to decay. You can find this essential vitamin in dairy foods, eggs, fatty fish or sunlight.
Phosphorus. Like calcium, phosphorus also strengthens teeth and bones. You'll find it plentiful in dairy and meats, especially seafood and poultry.
Magnesium. This mineral helps teeth and bones absorb other minerals and can also help with enzyme function needed to avoid disease. You'll find it in nuts, legumes, whole grains, dark leafy greens, seafood and chocolate.
If you don't think you're getting enough of these and other nutrients, you can obtain them through dietary supplements. But do be careful: The Food and Drug Administration (FDA) can remove harmful supplements from the market, but only after consumer use has provided evidence that they're unsafe. And, you won't be getting fiber or other elements found in regular foods that your body needs to be healthy and function properly.
Still, if you think you need to supplement a nutritional deficiency, speak first with your doctor or dentist about it and what you should take. If at all possible, though, eat your veggies—your teeth and gums, as well as the rest of your body, will be the healthier for it.
If you would like more information on nutrition's role in dental health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Vitamins & Dietary Supplements.”

Oral cancer is one of the more dangerous malignancies people face. But there are ways you can reduce your risk of this deadly disease through changes in lifestyle habits and behaviors.
Two of the better known behaviors for increased oral cancer risk are immoderate consumption of alcohol and the use of tobacco, particularly chewing tobacco and snuff. Eliminating these, especially the latter, can vastly improve your odds of avoiding cancer. Another factor is a strain of the human papilloma virus (HPV 16) that's transmitted sexually, which you can avoid through safe sex practices.
In addition to these lifestyle changes, there's one more you should make to lower your oral cancer risk: adjustments to your diet. Research over the last half century has provided ample evidence of a link between the foods we eat and our risk of all types of cancers, including oral.
The biggest concern is over certain elements in some foods that can damage DNA, the molecular “operating instructions” that regulate the formation and function of our bodies' cells. These elements are collectively known as carcinogens because of their role in cancer formation.
An example of a carcinogen is a group of chemicals called nitrosamines. These form during preservation processes using nitrites in meats like bacon or ham. They're also found in beer or certain preserved fish. To limit your consumption of nitrosamines, you should reduce these and other processed products and replace them with fresh fruits and vegetables, or organic meats and dairy products.
Our DNA can also be damaged by unstable molecules called free radicals that arise during normal cellular function. But there are also substances known as antioxidants that help protect the cells from free radical damage. Many plant-based foods contain nutrients like vitamins C and E that have antioxidant properties, so including them in your diet could help reduce your oral cancer risk.
Several clinical studies over the years have been consistent in their findings that a diet rich in fresh fruits and vegetables can reduce the risk of oral or throat cancers, as well as other forms of cancer. Making changes to your diet in that direction, plus other lifestyle changes, could help you avoid this devastating oral disease.
If you would like more information on preventing oral cancer, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Diet and Prevention of Oral Cancer.”

In the quest for the ideal diet, people often stress over one particular food group: carbohydrates. And for good reason—some carbohydrates have been linked to chronic inflammation, a contributing factor in many diseases. One such condition in particular, periodontal (gum) disease, could permanently damage your dental health.
But before you throw all the carbs out of your diet, let’s take a closer look at them. Not all carbs are the same or contribute to inflammation to the same degree.
Carbohydrates are organic compounds existing in living tissues. In foods, the most prevalent of these are sugars and starches that break down during digestion into the simple sugar glucose, which the cells in an organism use for energy.
But not all carb-based foods digest at the same rate, measured along a scale called the glycemic index. High glycemic foods like sugar, baked goods or potatoes digest quickly and can rapidly increase the glucose levels in the blood (blood sugar). This sudden glucose spike then triggers an insulin surge from the pancreas to restore the level to normal. This process in turn can cause inflammation.
On the other end of the glycemic index are complex or unrefined carbohydrates that digest much more slowly, and don’t quickly elevate blood sugar like simple carbs. In fact, nutritional studies consistently show carbohydrates in most vegetables, greens, beans or whole grains may actually decrease inflammation.
Inflammation is also a primary factor in gum disease, caused by a bacterial infection in the gums. Chronic inflammation damages the gums’ attachment with the teeth and can contribute to eventual tooth loss. And if your body already has an overactive inflammatory response due to your diet, you could be even more susceptible to gum disease.
A change in your diet in relation to carbs could help reduce this risk. Eat less sugar, white flour, rice and potatoes and more complex carbs like fresh vegetables and fruits. For even more protection include foods rich in Omega-3 fatty acids (like certain fish and nuts) and less Omega 6 foods (fried food or pastries, or chips, for example). And don’t forget your antioxidants, vitamins and minerals.
Eating fewer simple carbs and more complex carbs will help reduce inflammation in the body. And that’s a good thing for your gums.
If you would like more information on how diet affects dental health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Carbohydrates Linked to Gum Disease.”

It’s easy to work up a thirst in the summer. You might be shooting hoops in the park, riding on a trail or playing volleyball on the beach. No matter what your favorite summertime activity is, outdoor fun can leave you dry—and then it’s time to reach for a cold one. But when your body craves hydration, what’s the best thing to drink?
The answer’s simple: water!
Sure, we’ve all seen those ads for so-called “energy” and “sports” drinks. But do you know what’s really in them? Sports drinks (all of those different “…ades”) are mostly water with some sugars, salts and acids. “Energy” drinks (often promoted as “dietary supplements” to avoid labeling requirements) also contain plenty of acids and sugars—and sometimes extremely high levels of caffeine!
Studies have shown the acid in both sports and energy drinks has the potential to erode the hard enamel coating of your teeth, making them more susceptible to decay and damage. And the sugar they contain feeds the harmful oral bacteria that cause tooth decay. So you could say that the ingredients in these beverages are a one-two punch aimed right at your smile.
It’s a similar story for sodas and other soft drinks, which often have high levels of sugar. In fact, some popular iced teas have 23 grams (almost 6 teaspoons) of sugar per 8-ounce serving—and a single 24-ounce can holds 3 servings! Many diet sodas (and some fruit juices) are acidic, and may damage your tooth enamel.
Water, on the other hand, has no acid and no sugar. It has no calories and no caffeine. Simple and refreshing, water gives your body the hydration it craves, with no unnecessary ingredients that can harm it. In fact, if you fill a reusable bottle from your own tap, you may not only benefit from cavity-fighting fluoride that’s added to most municipal tap water…you’ll also be helping the environment by cutting down on unnecessary packaging.
It’s best to drink water all of the time—but if you don’t, here are a few tips: If you want to enjoy the occasional soda or soft drink, try to limit it to around mealtimes so your mouth isn’t constantly bathed in sugar and acid. Swish some water around your mouth afterward to help neutralize the acidity of the drinks. And wait at least an hour before brushing your teeth; otherwise you might remove tooth enamel that has been softened by acids.
What you drink can have a big effect on your oral health—and your overall health. So when thirst strikes, reach for a cold glass of water. It can help keep you healthy this summer…and all year long.
If you would like more information about nutrition and oral health, please contact us or schedule an appointment. You can learn more by reading the Dear Doctor magazine articles “Think Before You Drink” and “Nutrition & Oral Health.”

In recent decades civilization's millennia-long search for clean, safe drinking water has become much easier with modern purification methods. Today, there are few places in the United States without adequate access to potable water. And about three-fourths of the nation's tap water systems add fluoride, credited with helping to reduce tooth decay over the past half century.
But in recent years some have voiced concerns about the safety of tap water and popularizing an alternative: bottled water. Manufacturers of bottled water routinely market their products as safer and healthier than what comes out of your faucet.
But is that true? A few years ago a non-profit consumer organization called the Environmental Working Group (EWG) performed a detailed, comprehensive study of bottled water. Here's some of what they found.
Lack of transparency. It's not always easy to uncover bottled water sources (in some cases, it might actually begin as tap water), how it's processed, or what's in it. That's because unlike water utilities, which are rigorously monitored by the Environmental Protection Agency (EPA), the Food and Drug Administration (FDA) oversees bottled water production with less strenuous guidelines on labeling. Eight out of the top 10 selling brands were less than forthcoming about their water's contents in EWG's investigation.
Higher cost. According to the EPA, the average consumer cost in the last decade for tap water was $2.00 per 1,000 gallons (0.2 cents per gallon). The retail cost for even bulk bottled water is exponentially higher. It can be a costly expenditure for a family to obtain most of their potable water by way of bottled—while still paying for tap water for bathing and other necessities.
Environmental impact. Bottled water is often marketed as the better environmental choice. But bottled water production, packaging and distribution can pose a significant environmental impact. EWG estimated the total production and distribution of bottled water consumes more than 30 million barrels of oil each year. And disposable plastic water bottles have become one of the fastest growing solid waste items at about 4 billion pounds annually.
While there are credible concerns about tap water contaminants, consumers can usually take matters into their own hands with an affordable and effective household filtering system. EWG therefore recommends filtered tap water instead of bottled water for household use.
If you would like more information on drinking water options, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Bottled Water: Health or Hype?”