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- 2021
- May (7)
- Experience Again the Smile of Your Youth Through Teeth Whitening
- What We Can Learn From Those With Chronic Jaw Pain and Discomfort
- This Orthodontic Device Could Stop a Poor Bite From Developing
- Smile Enhancements That Could Make Your Wedding Day Like No Other
- Don't Be Wary of a Root Canal - Here's How It Could Save Your Tooth
- Gum Recession Can Harm Your Oral Health and Your Smile
- 4 Reasons Dental Implants Are a Wise Choice for Tooth Replacement
- April (6)
- This Minor Dental Procedure Could Make Breastfeeding Easier for an Infant
- Gum Disease Can Be Stopped but You Could Be in For a Long Fight
- A New Dental Pain Management Approach Reduces the Need for Narcotics
- 3 Things You Should Do to Overcome Oral Cancer
- 4 Ways Alcohol Could Affect Your Oral Health
- Dental Implants Are Even More Advanced, Thanks To These Other Technologies
- March (6)
- The Causes of Chronic Jaw Pain Might Be Similar To Fibromyalgia
- Acid Reflux Could Be Damaging Your Teeth
- 4 Tips for Maintaining Healthy Tooth Enamel
- 4 Things You Can Do To Reduce Chronic Dry Mouth
- Implants Could Help You Keep Remaining Teeth Longer
- Frequent Sinus Infections? Take a Trip to Your Dentist
- February (5)
- Topical Fluoride Could Boost Your Child's Avoidance of Tooth Decay
- Eating the Right Foods Can Boost Your Efforts to Prevent Dental Disease
- Although Rare, This Condition Could Destroy a Tooth
- How You Can Help Your Smile Stay Attractive as You Get Older
- Gum Recession Can Rob You of Your Smile and Your Dental Health Too
- January (7)
- An Oral Irrigator Could Make Flossing Easier for You
- Could a Dental Bridge Be a Better Choice Than Implants?
- Smoking Could Increase the Risk of an Implant Failure
- Your Food's Micronutrients Make a Difference in Your Dental Health
- Here's to Healthy Smiles in 2021!
- Help Your Dentures and Your Health by Taking Them Out at Night
- This Odd Tongue Condition Isn't Something To Fret Over
- 2020
- December (6)
- Direct Veneers Offer a Quick and Affordable Alternative to Traditional Veneers
- Local Anesthesia Makes for a More Pleasant and Pain-Free Dental Experience
- Endodontic Treatment Could Save a Tooth in Crisis
- Don't Let Bad Breath Ruin Your Date Under the Mistletoe
- The Kind of Tooth Pain You Have May Identify the True Problem
- Keep Your Child's Fluoride Intake at a Safe but Effective Level
- November (6)
- Here's What To Do If Your Child Complains of a Toothache
- Targeted Tooth Removal Could Aid Treatment for Certain Bite Problems
- Smoking Increases Your Risk for Gum Disease
- Keep Your Implants Clean to Avoid a Damaging Gum Infection
- There's a Quick Fix For That Irritating Mouth Sore You Keep Biting
- Although Challenging, Cleaning Around Implants Boosts Their Longevity
- October (6)
- Far From a Safer Alternative to Smoking, Vaping Could Ruin Your Oral Health
- 4 Things You Can Do To Protect Oral Health During Cancer Treatment
- Call the Dentist Immediately If You Have a Loose Tooth
- Act Quickly With a Knocked Out Tooth to Ensure Its Long-Term Survival
- Preventing Gum Disease Could Help More Than Your Teeth and Gums
- Could a Metal Allergy Stop You From Getting Dental Implants?
- September (6)
- Improve Your Smile With These Dental Enhancements
- Eliminating an Infant's Lip or Tongue Tie Can Make Breastfeeding Easier
- Use Appropriate Hygiene Products for Maximum Smile Protection
- Want to Improve Your Athletic Performance? Try Tuning Up Your Dental Care
- Avoid This Numbing Agent to Ease Your Baby's Teething Pain
- The Day After Labor Day: Renew Your Focus on Your Family's Oral Health
- August (6)
- A Shingles Outbreak Could Interrupt Your Dental Care
- Take These Steps to Alleviate Chronic Dry Mouth
- Acid Reflux Could Lead to Tooth Damage
- 4 Simple Things You Can Do to Stop Bad Breath
- Stop Plaque Buildup Around Your Implant-Supported Bridge With Flossing
- 3 Things That Could Help You Avoid Another Round With Gum Disease
- July (6)
- Getting Implants Can Be a Long Process - But Worth it
- Some Simple Cosmetic Techniques Could Help Your Smile Age Gracefully
- Whatever Your Vacation Plans This Year, Don't Forget Teeth and Gum Care
- 3 Reasons a Root Canal Treatment Might Fail and What You Can Do About It
- New Studies Show: Sealants Could Help Your Child Avoid Tooth Decay
- Replace Your Teeth in Stages With the Help of Dental Implants
- June (6)
- Your Gums and Bone Need to Be Healthy Before Getting Implants
- Without Prompt Intervention, Gum Disease Could Damage Tooth Roots
- Follow These 4 Tips for More Comfortable Eating With Chronic Jaw Pain
- Sedation Can Help a Child Receive Needed Dental Care Now and in the Future
- Reducing Your Child's Dental Anxiety Now Could Benefit Them for a Lifetime
- Instill These Habits in Your Child for a Lifetime of Great Dental Health
- May (7)
- Reducing Teeth Grinding Leads to Better Sleep and Better Dental Health
- Diet and Lifestyle Changes Could Lower Your Risk of Oral Cancer
- 4 Things You Should Do - or Not Do - to Maintain Your Oral Appliance
- A Smile Makeover is a Transforming Experience
- The Graduation Season is the Perfect Time to Review Dental Health
- Friendly Bacteria Can Help Protect Our Mouths From Disease
- Too Much Sugar Can Wreck More Than Your Teeth
- April (6)
- Why and How to Save a Diseased Tooth
- Are Lasers the Future for Treating Advanced Tooth Decay?
- 3 Ways to Help Your Child Relax at the Dentist
- Lasers Could One Day be Commonplace for Treating Gum Disease
- These High-Tech Tools Help Your Veneers Look Attractive and Natural
- Seek Immediate Treatment for this Advanced Form of Gingivitis
- March (6)
- If at All Possible, Primary Teeth are Worth Saving
- Consider Clear Aligners Instead of Braces for Your Teen
- This Rare Tongue Condition Often Looks Worse than it Actually is
- One Visit May Be All You Need to Restore a Chipped Tooth
- Here's How to Avoid Dry Socket After Tooth Extraction Surgery
- 3 Questions You Should Ask before Undergoing Teeth Whitening
- February (6)
- Removing Teeth Could Improve an Orthodontic Outcome
- It's Best to Avoid This Online Trend for Your Enamel's Sake
- A Loose Tooth is a Sign of Deeper Dental Trouble
- Uncovering Early Gum Disease Through Periodontal Probing
- Removing One or More Teeth Could Improve Orthodontic Outcomes
- 3 Tips to Making Mealtime Easier During TMD Flare-Ups
- January (6)
- A Root Canal Treatment Will Improve Your Health, Not Harm It
- Tobacco: One Baseball Tradition We Can Do Without
- No Matter When the New Decade Begins, Be Sure You're Partnered With Us for Your Dental Care
- You May Need Something Other Than Ointment to Clear up This Facial Rash
- 4 Common Causes for Gum Recession
- Is There a Better Way to Manage Pain Without Narcotics?
- 2019
- December (6)
- Gum Surgery Can Improve Your Smile and Save Your Teeth
- 3 Ways to Take the Jitters Out of Dental Visits
- Here's How to Cut Through All the Choices to Find Your Right Toothbrush
- Don't Worry About Dental Amalgam: It's Safe for Treating Cavities
- Follow These Holiday Toy Tips for Your Kids to Avoid Dental Injuries
- It Takes Artistry and Skill to Achieve the Right Color Balance for Your Veneers
- November (6)
- Keep Oral Care in Focus for a Family Member With Special Needs
- Topical Fluoride can Enhance Your Child's Dental Care
- Don't Delay Seeing the Dentist If You Suspect Gum Recession
- Make Your Baby as Comfortable as Possible During Teething
- For a Smooth Transition, Be Sure Your New Dentist Has Your Dental Records
- Vitamins Can Help Keep Your Oral Health in Top Shape
- October (6)
- You May Need an Endodontist for a Tooth With Interior Decay
- Don't Panic Over Your Child's Teeth Grinding but Do Keep an Eye on It
- 3 Reasons to See a Pediatric Dentist
- Dental Sealants Give Children an Added Boost Against Tooth Decay
- 4 Ways You Can Take Years off Your Smile
- Clean Your Implants Just Like Your Other Teeth
- September (6)
- 4 Serious Health Conditions That Gum Disease Might Make Worse
- Your Quest for a Dental Implant Might Be Interrupted by Bone Loss
- Your Reoccurring Sinus Infections May Actually Be Caused by Tooth Decay
- Improving Hygiene Skills Maximizes Removal of Disease-Causing Plaque
- Despite Some Online Sources, Root Canals Don't Cause Disease
- Four Reasons Why Your Gums Deserve Your Care
- August (6)
- Be Alert to the Unintended Consequences of Cancer Treatment to Oral Health
- Do a Little Extra Food Prep to Ease TMD Discomfort
- If Appropriate, Antibiotics before Implant Surgery Could Reduce Infection Risk
- Don't Let Gum Disease Cut Short Your Implant's Service Life
- How to Keep Your Teeth and Gums Healthy During Pregnancy
- Don't Let Summer Heat Increase Your Risk of Dental Disease
- July (7)
- 3 Ways to Protect Your Teeth in the Great Outdoors
- Transforming Your Smile with Veneers, Step by Step
- A Minor Procedure Could Make Breastfeeding Easier for You and Your Baby
- Your Sinus Infection Might be a Sign of a Tooth Problem
- Don't Use Benzocaine Products to Ease Your Baby's Teething Pain
- Tooth Type and Condition can Affect Root Canal Therapy Effectiveness
- There may be more to that Toothache that Suddenly Stops Aching
- June (6)
- 3 Tips for Successful, Safe Home Teeth Whitening
- 5 Ways to a Beautiful Wedding Day Smile
- Root Canals are a Safe Way to Save Teeth
- Improve Your Dental Health by Mastering Your Brushing Skills
- Considering a Smile Makeover? Be Sure You Include Your Bite
- Dentures with Implants Could Help You Avoid Bone Loss
- May (6)
- Gum Disease Could be Affecting More Than Just Your Mouth
- Affordable Veneers Can Give You a New Smile
- Here's How You Can Protect Your Child's Teeth from Tooth Decay
- Preserving the Pulp is Priority One with a Newly Erupted Permanent Tooth
- How Dentists Provide Your Child the Benefit of X-Rays as Safely as Possible
- Jaw Joint Disorders and Fibromyalgia: Is There a Connection?
- April (6)
- A Detailed 'Smile Analysis' Sets the Stage for a Successful Makeover
- April Is National Facial Protection Month
- Catch Root Resorption Early for Best Chances of Saving Your Tooth
- The Parent-Dentist Partnership: Establishing Better Oral Health for Your Child
- Manage Your GERD Symptoms to Prevent Enamel Erosion
- Take a Look into Your Future with a Trial Smile
- March (6)
- A Root Canal Can Stop Tooth Decay and Save Your Tooth
- What You Should Do to Protect an Older Loved One's Dental Health
- Professional Whitening Offers an Effective Way to Restore Your Smile's Luster
- The 3 Top Ingredients That Make Your Toothpaste a Super Plaque Buster
- Why You Should Consider a Professional Procedure for Your Teeth Whitening
- Your Gum Tissue 'Biotype' Could Determine How Gum Disease Affects You
- February (6)
- Dental Sealants can help Prevent Tooth Decay in Children
- Legal or Not, Marijuana Poses a Health Risk to Your Gums
- Local Anesthesia Takes the Pain Out of Most Dental Work
- You may Need Orthodontic Treatment Before Obtaining Implants
- Keeping Gum Disease at Bay Could Help Your Overall Health
- 4 Important Facts About Gum Recession and What You can do About It
- January (6)
- Recessed Gums Could Endanger Your Teeth
- A New Resolution - Floss!
- Flossing Daily Around Implants will Help Prevent Losing Your Bridge
- Implant-Supported Dentures Could Boost Your Jawbone Health
- 'Get Rid' of Those Unattractive Teeth with Porcelain Veneers
- Safety is a Priority When Imaging Children's Teeth with X-Rays
- 2018
- December (6)
- Get a Look at Your Future Makeover Look Now with a 'Trial Smile'
- Need a Root Canal? Here's a Step-by-Step Guide on What to Expect
- What You Need to Know to Buy the Right Toothbrush
- Dental Visits are Key to Detecting Early Developing Tooth Decay
- Regardless of What You've Seen Online, Don't Fear a Root Canal Treatment
- Wisdom Teeth Warrant Close Watch to Avoid Future Health Issues
- November (6)
- Moderate Your Child's Juice Drinking to Lower Tooth Decay Risk
- Don't let Gum Disease - the 'Other Dental Disease' - Rob you of Your Smile
- Teeth Grinding in Older Children and Adolescents a Cause for Concern
- Inflammation: the Link Between Gum Disease and Cardiovascular Disease
- How to Maximize Your Child's Dental Health Potential
- The Connection Between GERD and Oral Health
- October (6)
- What You Should Know About Veneers for Teenagers
- Stop Root Cavities with Prevention and Prompt Treatment
- What You Should Know About Antibiotic Therapy Before Implant Surgery
- 3 Factors That Could Affect the Success of a Root Canal Treatment
- Stay Ahead of Plaque Buildup with Effective Brushing and Flossing
- Eat the Right Kind of Carbs to Protect Yourself from Gum Disease
- September (6)
- Why the Treatment Model for Your Jaw Joint Disorder Matters
- Provisional Restorations let you Try out Your New Smile First
- Treating Gum Disease around Tooth Roots is Hard - but Not Impossible
- Look After Your Teeth During Cancer Treatment to Avoid Dental Disease
- Keep on Course during the 3 Phases of a Smile Makeover
- What You Should Know About a Home Teeth Whitening Kit
- August (6)
- What You Can Do to Support Your Child's Dental Development
- Have Your Loose Tooth Examined as Soon as Possible
- Back to School Do's and Don'ts
- Take Years off Your Smile by Treating Age-Related Dental Problems
- Diabetes Doesn't Have to Stop You From Acquiring Dental Implants
- Treating a Child's Tooth Injury May Require Special Consideration
- July (7)
- Mouthguards Found to be Effective in Preventing Teeth and Mouth Injuries
- Cosmetic Questions to Ask to Get You on the Right Path to a Better Smile
- Consider Saving a Tooth Before you Decide to Replace it
- What Happens in a Root Canal Treatment and How it Can Save Your Tooth
- Think Water First for Summer Thirst
- 3 Reasons You Should Consider Tooth Whitening
- Watch Out for Signs of Gum Recession
- June (6)
- Treating Gum Abscesses and the Underlying Gum Disease
- Tips to Brighten Your Summer Smile
- 3 Advantages for Improving Your Smile with Composite Resins
- Finding the Right Solution for Your Gummy Smile
- Keep Alert for this Extreme Form of Gingivitis
- Chewing Tobacco is Just as Addictive and Dangerous as Smoking
- March (5)
- Get a Dental Exam as Soon as Possible if you Suspect Gum Disease
- The Right Treatment for Your Child's Injured Tooth Increases its Survival
- Baseball, Tobacco and Oral Cancer
- Why the Bottled Variety Might not be Your Best Choice for Clean Drinking Water
- 4 Things You Should be Doing Now for Your Baby's Long-Term Dental Health
- January (5)
- 4 Areas We May Check During Your Older Loved One's Regular Dental Visit
- Replacing a Missing Tooth isn't Just About Improving Your Smile
- Office Fluoride Treatments Can Add Extra Protection to Your Child's Teeth
- Your Health Could Affect the Longevity of a Dental Implant
- Why You Should Still Floss with an Implant-Supported Bridge
- 2017
- May (5)
- Complications from Missing Teeth Could Limit Your Replacement Options
- Artificial Sweeteners are By and Large a Safe Alternative to Sugar
- Don't let Periodontal Disease Cause Your Gums to Recede
- Take Steps to Save an Incoming Tooth's Place to Avoid a Poor Bite
- New Saliva Test may Help Identify Oral Cancer Earlier
- April (5)
- Gum Disease Could Affect More than Your Teeth and Gums
- Protect Your Child's Long-Term Dental Health with Regular Office Visits
- An Affordable RPD Could be the Answer to Your Missing Teeth Problems
- A Solution for Restoring Adequate Bone for Dental Implants
- Improving a 'Gummy Smile' Depends on its Cause
- February (5)
- Don't Put Off Getting Treatment for Your Sensitive Teeth
- Don't Wait - Seek Out Treatment for Gum Recession Now
- A Root Canal Treatment may be Your Best Chance to Save a Tooth
- Try Conservative Measures to Treating TMD Before More Aggressive Options
- A Partial Denture Can Restore a Smile Marred by a Few Missing Teeth
- 2016
- November (5)
- Keep an Eye Out for Problems if Your Children Grind Their Teeth
- Don't Let an Eating Disorder Wreck Oral Health
- Extracting Certain Teeth can Boost Orthodontic Effectiveness
- Inflammation is a Key Element in Both Oral and Systemic Diseases
- Don't Let the Acid in Sports and Energy Drinks Ruin Your Tooth Enamel
- September (5)
- Certain Mouth Rashes Don't Respond to Topical Steroid Treatments
- Gum Recession Could Shorten the Life of Your Teeth
- Lasers Adding New Precision and Efficiency to Root Canal Treatments
- RPDs Offer Another Tooth Replacement Option for those on a Tight Budget
- Do you need Simple Tooth Removal or Surgery? It Depends on a few Factors
- May (5)
- A Root Canal Treatment can Save Your Tooth and Relieve Pain
- Dental Offices Hold to the Highest Standards to Protect Patients from Infection
- Sedation Therapy can reduce Anxiety in Children during Dental Visits
- Treating a "Gummy" Smile Starts with Finding out the Cause
- 4 Reasons Why You May Need to See a Periodontist for Your Gum Disease
- March (5)
- Beyond Their Marketing Claims, Most Toothpastes are Surprisingly Similar
- Surgically Accessing Sinuses can Help Grow New Bone for Implants
- Thumb Sucking One of Many Factors to Consider When Treating a Poor Bite
- Find out What Kind of Tooth Staining you Have Before Seeking a Solution
- 4 Advantages to Using Composite Resins for Restoring Teeth
- 2015
- December (5)
- Sealants Provide a Little Extra Protection for Children at High Risk for Decay
- Dental Amalgam Continues to be a Durable and Safe Tooth Filling
- Dental Offices Uphold the Highest Standards for Infection Control
- Three Considerations for Working with Your Dentist on Your Smile Makeover
- 3 Tips for Denture Care to Help Them Last and Keep Your Mouth Healthy
- October (5)
- 3 Questions to Answer Before Your Smile Makeover
- You May Need Surgery to Repair the Damage of Gum Recession
- Diabetics with Gum Disease Benefit from Coordinating Treatment for Both
- Tooth-Colored Fillings Provide a Viable Alternative to Dental Amalgam
- Preventive Care for Your Child is a Partnership between You and Your Dentist
- 2014
- September (5)
- Saving a Baby Tooth is the Best Option for Permanent Tooth Development
- Dry Mouth - Causes, Risks and Cures
- Bleeding Gums are a Possible Sign of Periodontal Gum Disease
- Determining the Cause of Tooth Looseness Key to Effective Treatment
- Successful Outcomes With Dentures Depends on Attention to Detail
- August (5)
- Composite Resins are a Viable Restoration Option for Mildly Defective Teeth
- Major Benefits for Tooth Replacement With Dental Implants
- Crown Lengthening can Increase Your Restoration Options
- Minimizing X-Ray Exposure Risks in Children to Maximize Benefits
- Frequently Asked Questions about Cosmetic Bonding
- 2013
- 2012
- August (7)
- Don't Let Tooth Pain Linger — The Cost May Just Be Too High
- Understanding The Importance Of Dental X-Rays
- Tooth Replacement: It's Come a Long Way
- Your Smile Design: Perfection vs. the Natural Look
- Testing Your Knowledge on Caring for Your Dentures
- Designing A New Smile. What's involved?
- Testing your Knowledge: Dental Implants
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Categories:
One of the most popular subjects in books, magazines and social media is food — the things we should or should not eat (or at least not too much). While losing weight is a popular focus, it's only one part of the whole — a balanced diet that supplies the nutrients we need to be healthy.
What you eat can also make a difference in your oral health. Here are 4 changes you should make to your dietary habits to cut down on the risk of dental disease.
Adopt a nutritionally sound diet plan. When we say diet, we're not talking about the latest weight-loss sensation — we mean a planned way of eating for life. For most people, that's a balanced diet of fresh fruits and vegetables, protein and dairy. Your teeth and gums have the best chance of remaining strong and healthy with a nutrient-rich diet.
Manage your sugar intake. Sugar and similar carbohydrates are a rich food source for bacteria that cause dental disease. It's important then that you keep your sugar consumption within limits: don't eat more than six teaspoons of processed sugar a day (or three for a child); avoid sugary snacks between meals; and try to satisfy your sweet tooth with the natural sugars found in fresh fruits and vegetables.
Cut back on acidic beverages. Sodas, juices, sports and energy drinks are all the rage. They're also high in acid, which at chronic levels can soften and erode tooth enamel. So, try to drink them only at meal times and avoid sipping on them over long periods. And, if you're hydrating yourself after moderate work or exercise, try nature's perfect hydrator — water.
Avoid eating before bedtime. A good portion of the acid in our mouths after we eat can be neutralized by saliva. As we sleep, though, our saliva flow slows down and doesn't have the same buffering power as it does during the day. So, try not to eat as least an hour before you turn in for the night, especially foods with added sugar.
If you would like more information on nutrition and oral health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Nutrition & Oral Health.”